Weigh In record (no journal entry) for 08 February 2015
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2289 kcal
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Fat: 102.09g | Prot: 92.68g | Carb: 257.93g.
Breakfast: Ore-Ida Potatoes O'Brien, Smart Balance Original Buttery Spread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hatfield Bacon, Smart Balance Omega Blend Cooking Oil, Alderfer Organics Grade A Large Brown Egg, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Lay's Classic Potato Chips (28.3g), Sweet Onions, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hellmann's Real Mayonnaise, Bumble B ee Solid White Albacore in Water, Stroehmann Dutch Country Premium Potato Bread. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Bananas, Sunkist Navel Orange. more...
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4194 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Washing Dishes - 13 minutes, Grocery Shopping - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 39 minutes, Cooking - 20 minutes, Boxing - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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