Weigh In record (no journal entry) for 01 February 2015
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215.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2425 kcal
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Fat: 120.50g | Prot: 95.00g | Carb: 232.00g.
Breakfast: Xing Juice Strawberry Banana, Smart Balance Lactose-Free Fat Free Milk and Omega 3S, General Mills Lucky Charms Cereal. Dinner: Wish-Bone Chunky Blue Cheese Dressing, TGI Friday's Honey BBQ Wings. Snacks/Other: Sunkist Navel Orange. more...
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3640 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Sauna - 21 minutes. more...
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losing 5.0 lb a week
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