Weigh In record (no journal entry) for 08 February 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2826 kcal
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Fat: 99.87g | Prot: 87.26g | Carb: 343.36g.
Breakfast: Mother's 100% Natural Oat Bran, Bob's Red Mill Chia Seed, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Wallaby Organic Greek Nonfat Plain Yogurt, Trader Joe's Organic Reduced Sugar Apricot Preserves. Lunch: Progresso Vegetable Classics Lentil Soup, Cilantro, Carrots, Abraham's Hummos. Dinner: Lindt Lindor Truffle Balls, Potato Salad, Gold's Russian Style Borscht, Mrs. T's Quick Ones Heat & Eat Pierogies, Fresh & Easy Fruit & Cheese Plate, Red Table Wine, White Table Wine. Snacks/Other: Corn Chex, J. Higgs Mini Pretzel Twists, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Coffee. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 50 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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