Weigh In record (no journal entry) for 28 January 2015
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1671 kcal
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Fat: 50.15g | Prot: 51.25g | Carb: 278.62g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Mother's 100% Natural Oat Bran, Trader Joe's Pomegranate Seeds, Trader Joe's Cranberry Apple Butter, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed. Lunch: Tandoori Chickpea Corn Sweet Potato Salad, Sesame Ginger Miso Dressing, Apples . Dinner: Grape Tomatoes, Abraham's Hummos, Baby Carrots , Bell Peppers. Snacks/Other: Raisins, McCormick Garlic Salt, Trader Joe's Organic Popping Corn, Trader Joe's Coconut Cashews, Trader Joe's Turkish Smyrna Figs, Emerald Natural Walnuts & Almonds, Coffee. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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