Weigh In record (no journal entry) for 07 February 2015
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171.5 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1542 kcal
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Fat: 54.92g | Prot: 124.18g | Carb: 140.17g.
Breakfast: Calavo Avocado, Egg White, Egg, Great Value 2% American Cheese Slices. Lunch: Ground Turkey 90/10, Natural Whole Grain Brown Rice, Onions, Tomatoes, Oranges. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Spinach, Silk Light Original Soymilk, MHP Up Your Mass. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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