joselgranados's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
167.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
2382 kcal Fat: 109.49g | Prot: 169.46g | Carb: 193.87g.   Breakfast: Great Value 2% American Cheese Slices, Egg White, Egg. Lunch: Lettuce, Tomatoes, Rotisserie Chicken, Tomatoes, Lettuce, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Dinner: Avocados, Salad Mate Light Ranch Dressing, Great Value Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Banana, Sunny Select Classic Caesar Croutons, Great Value Shredded Mozzarella Cheese, Salad Mate Light Ranch Dressing, Avocados, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. more...
2409 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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