Weigh In record (no journal entry) for 16 July 2022
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1970 kcal
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Fat: 100.00g | Prot: 148.00g | Carb: 129.00g.
Lunch: In-N-Out Spread , In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries. Dinner: Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.7 lb a week
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