Weigh In record (no journal entry) for 02 June 2011
|
132.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2011:
|
1650 kcal
|
Fat: 72.20g | Prot: 96.19g | Carb: 174.63g.
Breakfast: Vanilla Protein Shake, Milk (Nonfat) , Fiber One Original. Lunch: Wieners, Chocolate Chip Cookie, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Meat Loaf Made with Beef, Fried Batter-Dipped Okra. Dinner: Tomatoes, Turkey Breast Meat, Multi-Grain Sandwich Thins, finlandia reduced cheese, BBQ Potato Chips. Snacks/Other: Pound Cake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beacon4Him's weight history
|