Beacon4Him's Journal, 27 April 2011

8 more pounds to go...and I'm sure they will be the hardest!!

Diet Calendar Entry for 27 April 2011:
1142 kcal Fat: 23.02g | Prot: 137.75g | Carb: 130.97g.   Breakfast: Fiber One Original, Sugar Free Orange Early Rise Drink Mix, 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: apple, Lower Sodium Oven Roasted Turkey Breast, finlandia reduced cheese, Roasted Garlic Hummus, Double Fiber Wheat Bread. Dinner: Chunk Light Tuna in Water, finlandia reduced cheese, Baby Spinach, Mixed Salad Greens, Fat Free Cottage Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat). more...

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