|
129.5
|
129.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1590 kcal
|
Fat: 63.90g | Prot: 87.46g | Carb: 182.37g.
Breakfast: Multi-Grain Sandwich Thins, Almond Butter, Milk (Nonfat) , Fiber One Original. Lunch: Curly Fries (Small), Roast Chicken Club. Dinner: 2% Lowfat Cottage Cheese, Watermelon. Snacks/Other: 60 cal Carb Master Strawberry Yogurt. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beacon4Him's weight history
|