Humerox's Journal, 21 July 2022

276.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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3657 kcal

Fat: 174.11g | Prot: 159.78g | Carb: 355.43g.   Breakfast: Whole Milk, Butter, Kroger Eggs (Large), Bagel. Lunch: Spaghetti, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Salted Peanuts (1.75 oz), Planters Honey Roasted Peanuts (1.75 oz). more...

3838 kcal

Activities & Exercise: Reading - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...