debbie0's Journal, 07 February 2015

149.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1385 kcal

Fat: 59.53g | Prot: 66.70g | Carb: 150.00g.   Breakfast: Almonds, Walnuts, Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ethnic Gourmet Gujarati Vegetable Curry. Dinner: Plain Yogurt, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Kohinoor Paneer Tikka Masala. Snacks/Other: Heavy Cream, Meringues. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...