Weigh In record (no journal entry) for 27 January 2015
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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1417 kcal
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Fat: 51.90g | Prot: 87.46g | Carb: 154.31g.
Breakfast: Walnuts, Berries, Bananas, Almonds, Kellogg's All-Bran Plus, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal. Lunch: Chicken Drumstick, Green Peas, Brown Rice. Dinner: Plain Yogurt. Snacks/Other: Apples, Coffee with Milk, Tea with Milk. more...
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2068 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Bicycling (leisurely) - <10/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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