debbie0's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
151.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2015:
1417 kcal Fat: 51.90g | Prot: 87.46g | Carb: 154.31g.   Breakfast: Walnuts, Berries, Bananas, Almonds, Kellogg's All-Bran Plus, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal. Lunch: Chicken Drumstick, Green Peas, Brown Rice. Dinner: Plain Yogurt. Snacks/Other: Apples, Coffee with Milk, Tea with Milk. more...
2068 kcal Activities & Exercise: Yoga (Hot) - 1 hour, Bicycling (leisurely) - <10/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debbie0's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.