debbie0's Journal, 11 February 2015

149.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1395 kcal

Fat: 66.11g | Prot: 105.76g | Carb: 109.15g.   Breakfast: Almonds, Walnuts, Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Mimis Cafe Green Salad, Baked or Broiled Shrimp, Red Table Wine. Snacks/Other: Apples, Tea with Milk, Coffee with Milk. more...

2013 kcal

Activities & Exercise: Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...