Weigh In record (no journal entry) for 17 July 2022
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182.7 lb
Lost so far: 13.6 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1630 kcal
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Fat: 74.94g | Prot: 77.54g | Carb: 154.93g.
Lunch: Custard, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Dairy Queen Ice Cream Sandwich, Red Robin Steak Fries, Sunbeam Hamburger Bun, Impossible Foods Impossible Burger. more...
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gaining 3.7 lb a week
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