|
holy hell I am such an idiot!!! I had planned a good day of eating low carb and was on track for the morning. Then boyfriend's dad came for a visit and took us out to Golden Coral. boy did I eat!!! I knew better than do that but did it anyway. what an idiot i really am! HUGH carb and calorie count!!!! and now paying for it with terrible acid reflux. it hurts and I have hurt my body and dieting efforts again. can't seem to deal with going out to eat and staying on track. at this point in my life i end up out a lot with people feeding me. Sounds like a good thing but it has it's drawback....ugh.
Diet Calendar Entries for 06 February 2015:
|
2577 kcal
|
Fat: 115.37g | Prot: 91.59g | Carb: 282.63g.
Breakfast: heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter. Lunch: Honey Butter, Marie Callender's Chicken Pot Pie, Chocolate Cake (with Chocolate Frosting), Golden Corral Homestyle Yeast Rolls, Chicken Liver (Pan-Fried, Cooked), Golden Corral White Gravy, Mashed Potato made with Milk (from Fresh), Fried Battered Fish, Fried Shrimp, Fried Batter-Dipped Okra. more...
|
|
2752 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
We all do that at some point. Sometimes it's just really hard, lol! Just get back on plan and keep going. You will be fine.
07 Feb 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|