Vicki 72's Journal, 08 February 2015

214.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed poorly.

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2850 kcal

Fat: 262.05g | Prot: 63.59g | Carb: 51.48g.   Breakfast: Splenda Splenda Granular, Source Naturals Psyllium Husk Powder, Now Foods Erythritol, Albertsons Heavy Whipping Cream, Bob's Red Mill Almond Meal Flour, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Nutmeg (Ground), Ginger (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Butter, heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter, heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter. Lunch: Land O' Frost Black Forest Ham. Dinner: Kroger Heavy Whipping Cream, Gulden's Spicy Brown Mustard, Hebrew National Beef Franks, Coffee (Brewed From Grounds), Swiss Cheese (Low Fat), Land O' Frost Black Forest Ham. Snacks/Other: Peter Pan Creamy Peanut Butter, Splenda Splenda Granular, Source Naturals Psyllium Husk Powder, Now Foods Erythritol, Albertsons Heavy Whipping Cream, Bob's Red Mill Almond Meal Flour, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Nutmeg (Ground), Ginger (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Butter. more...

2560 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...