Weigh In record (no journal entry) for 06 February 2015
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213.5 lb
Lost so far: 10.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2774 kcal
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Fat: 94.60g | Prot: 90.71g | Carb: 224.26g.
Breakfast: American Cheese, Bunny Bread Wheat Sandwich Bread, Deli Sliced Ham. Lunch: Potato French Fries, Fire Side Gourmet BLACK ANGUS STEAK BURGER. Dinner: Philly Soft Pretzel Factory Regular Salted Pretzels, Buffalo Wild Wings Boneless Wings, Nachos with Cheese, Dream Dinners Parmesan Chicken Sliders. Snacks/Other: Saucony Creek X Reserve Imperial Coffee Stout, Great Divide Titan Ipa, iron hill Brewery pig iron porter, Iron Hill Brewery Ore House Ale. more...
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2464 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.3 lb a week
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