Weigh In record (no journal entry) for 25 February 2015
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2905 kcal
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Fat: 76.80g | Prot: 158.89g | Carb: 228.38g.
Breakfast: EAS 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Ground Beef (80% Lean / 20% Fat), Oroweat Sandwich Thins - Multi-Grain, Egg. Lunch: Spaghetti, Chicken Parmesan, Broccoli Soup. Dinner: Light Hamburger Rolls (ShopRite), Borden Fat Free American Cheese Singles, Ground Turkey Patty, Snyder's of Hanover Snyder's Pretzel Poppers, Sara Lee Whole Grain White Bread. Snacks/Other: Oscar blues old chub, Great divide espresso oaked age yeti, Stone Delicious Ipa. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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