Weigh In record (no journal entry) for 14 January 2015
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214.5 lb
Lost so far: 9.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2715 kcal
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Fat: 51.17g | Prot: 111.94g | Carb: 246.71g.
Breakfast: Pillsbury Toaster Scrambles, MET-Rx 100% Ultramyosyn Whey, Ritz Toasted Chips - Main Street Original (Package). Lunch: Hard-Boiled Egg, Uno Chicago Grill House Salad with Grilled Chicken, Lentil Soup. Dinner: Ore-Ida Curly Fries, ShopRite Light Hot Dog Rolls, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Boulevard Pop Up Ipa, Victory hop ranch, founders porter, yards pale ale, Sierra Nevada Nooner, Cape May Brewing King Porter Stomp. more...
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2932 kcal
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Activities & Exercise:
Insanity - 38 minutes, Weight Training (moderate) - 18 minutes, Resting - 17 hours, Sleeping - 6 hours and 4 minutes. more...
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losing 0.0 lb a week
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