lmc083's Journal, 06 February 2015

143.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 52.59g | Prot: 145.20g | Carb: 188.64g.   Breakfast: Arctic Zero Orange Cream Frozen Dessert, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Green Giant Steamed Mixed Vegetables (Frozen), Chobani Lowfat Pineapple Greek Yogurt (150g), Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked). Lunch: Tomato Soup, Quinoa (Cooked), Silk Pure Almond Milk - Unsweetened Original, Cooked Green Cabbage. Dinner: Quinoa (Cooked), Perdue Ground Chicken Breast, Dole Broccoli Slaw, Tomato Soup. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Kind Fruit & Nut Almond & Apricot Bar, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2106 kcal

Activities & Exercise: hr mon - 1 hour, OTF - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...