GFHB's Journal, 01 June 2011

130.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 36.70g | Prot: 66.12g | Carb: 141.69g.   Breakfast: Bananas, Fat Free Milk, Strawberries, Activa Light Fat Free Strawberry Yogurt. Lunch: Fried Okra, Rotisserie Chicken, Natural Whole Grain Brown Rice. Dinner: Natural Whole Grain Brown Rice, Rotisserie Chicken, Original Buttery Spread. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...