Weigh In record (no journal entry) for 06 February 2015
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1327 kcal
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Fat: 61.39g | Prot: 88.85g | Carb: 114.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Glory Foods Seasoned New Orleans Style Red Beans & Rice, Tyson Foods Teriyaki Chicken Breast. Dinner: Bob Evans Dinner Rolls, Bob Evans Plain Baked Potato, Broccoli, Bob Evans Sirloin Steak. Snacks/Other: Tangerine, Blue Diamond Roasted Salted Almonds. more...
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losing 0.3 lb a week
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