smoochtech's Journal, 01 June 2011

225.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2412 kcal

Fat: 95.92g | Prot: 110.52g | Carb: 202.81g.   Breakfast: 100% Whole Wheat Bread, Goats Cheese (Soft), deli sliced smoked tomato, Bacon. Dinner: Simply Lemonade with Raspberry, Fresh Flavor Steamers - Smoky Cheddar Mac & Uncured Bacon, Part Skim Mozzarella Cheese. Snacks/Other: Jagermeister. more...

3954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...