Weigh In record (no journal entry) for 28 June 2009
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2009:
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700 kcal
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Fat: 24.50g | Prot: 20.00g | Carb: 101.00g.
Breakfast: water, frosted flakes. Snacks/Other: ice cap, Bacon, Egg and Cheese Breakfast Sandwich. more...
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losing 7.0 lb a week
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miasidonia's weight history
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