miasidonia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Thu 23rd: 387 * -
fat: 9.44g
|
protein: 23.24g
|
carbs: 55.05g
- -
Mon 20th: 160 * -
fat: 1.42g
|
protein: 1.37g
|
carbs: 36.13g
- -
Thu 2nd: 492 * -
fat: 11.07g
|
protein: 12.47g
|
carbs: 94.22g
3402*  2910
June 2009
Sun 28th: 700 * -
fat: 24.50g
|
protein: 20.00g
|
carbs: 101.00g
- -
Sat 27th: 1343 * -
fat: 31.44g
|
protein: 62.28g
|
carbs: 212.92g
2733*  1390
Sun 14th: 382 * -
fat: 9.21g
|
protein: 4.37g
|
carbs: 72.60g
1846*  1464

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