Weigh In record (no journal entry) for 02 July 2009
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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492 kcal
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Fat: 11.07g | Prot: 12.47g | Carb: 94.22g.
Breakfast: iced coffee, frosted flakes. Lunch: weight watchers bread, no sugar strawberry jam, peanut butter, apple. Snacks/Other: special k bar. more...
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3402 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.2 lb a week
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