miasidonia's Journal, 27 June 2009

well went away on vacation and gained 2 pounds but lost it all this week!!!

151.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1343 kcal

Fat: 31.44g | Prot: 62.28g | Carb: 212.92g.   Breakfast: iced coffee, apple fritter. Lunch: noodle soup. Dinner: noodles, lasagna. Snacks/Other: goldfish crackers, protein shake, apple. more...

2733 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...