shealpatel's Journal, 29 January 2015

173.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 114.22g | Prot: 146.95g | Carb: 77.22g.   Breakfast: Great Value Nonfat Milk, Egg White. Lunch: Land O'Lakes Grip 'n Go 2% Reduced Fat Chocolate Milk, Smucker's Natural Creamy Peanut Butter. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Samuel Adams Brown Ale Beer. more...

2431 kcal

Activities & Exercise: Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...