Weigh In record (no journal entry) for 05 February 2015
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148.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1212 kcal
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Fat: 36.00g | Prot: 77.75g | Carb: 153.00g.
Breakfast: Braums Fat Free Milk, General Mills Cheerios. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sargento Ultra Thin Sliced Provolone Cheese, Kroger Enriched Thin Spaghetti Noodles, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Andes Mint Candies, Sargento Colby Jack Cheese Sticks, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...
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losing 1.1 lb a week
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