Weigh In record (no journal entry) for 28 January 2015
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150.0 lb
Lost so far: 8.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1144 kcal
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Fat: 38.82g | Prot: 50.83g | Carb: 154.03g.
Breakfast: Braums Fat Free Milk, General Mills Cheerios. Lunch: Quaker Rice Cakes - Lightly Salted, Planters Creamy Peanut Butter, Grapes (American Type, Slip Skin) . Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Del Monte Whole Kernel Corn. Snacks/Other: Andes Mint Candies, Sargento Colby Jack Cheese Sticks, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Kraft Mister Salty Pretzels 'n Cheez. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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