Weigh In record (no journal entry) for 05 February 2015
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2015:
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1196 kcal
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Fat: 73.09g | Prot: 54.15g | Carb: 97.22g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Fresh Express Italian Salad Mix. Dinner: Kraft Natural Medium Cheddar Chunk Cheese, Keebler Club Crackers Original, Koegel's Ring Bologna. Snacks/Other: Sugar, Cinnamon, Kroger 100% Whole Wheat Bread (34g), Boiled Egg, Cuties Clementines, Lipton Hearty Chicken Noodle Cup-a-Soup, Vlasic Snack'mms Kosher Dill Pickles, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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