Weigh In record (no journal entry) for 02 November 2015
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1138 kcal
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Fat: 30.57g | Prot: 46.70g | Carb: 184.55g.
Breakfast: Coffee-Mate Latte Creations - Mocha, Regular Coffee, Kellogg's Special K Red Berries. Lunch: Deli Sliced Ham, Land O' Frost Hickory Smoked Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Food Club Kettle Cooked Potato Chips Salt & Pepper, Chobani Nonfat Strawberry Greek Yogurt (Container), Mott's Jonagold Apples. more...
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gaining 0.2 lb a week
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