simonize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1169 * 69%
fat: 52.01g
|
protein: 45.21g
|
carbs: 140.76g
- -
Wed 24th: 1492 * 88%
fat: 70.13g
|
protein: 68.91g
|
carbs: 162.24g
- -
Mon 22nd: 1611 * 95%
fat: 81.97g
|
protein: 83.25g
|
carbs: 140.90g
- -
Sun 21st: 2154 * 127%
fat: 97.05g
|
protein: 101.85g
|
carbs: 221.89g
- -
Sat 20th: 1118 * 66%
fat: 56.34g
|
protein: 42.81g
|
carbs: 114.53g
- -
Fri 19th: 1086 * 64%
fat: 44.78g
|
protein: 40.58g
|
carbs: 145.01g
- -
Thu 18th: 1570 * 92%
fat: 63.88g
|
protein: 59.07g
|
carbs: 205.68g
- -
Wed 17th: 1696 * 100%
fat: 74.52g
|
protein: 92.71g
|
carbs: 180.66g
- -
Tue 16th: 1586 * 93%
fat: 59.92g
|
protein: 55.27g
|
carbs: 211.67g
1987*  401
Mon 15th: 1766 * 104%
fat: 89.98g
|
protein: 74.31g
|
carbs: 174.72g
2045*  279
Sun 14th: 1645 * 97%
fat: 84.37g
|
protein: 74.60g
|
carbs: 152.87g
- -
Sat 13th: 2200 * 129%
fat: 80.62g
|
protein: 112.33g
|
carbs: 266.99g
- -
Fri 12th: 1528 * 90%
fat: 69.89g
|
protein: 89.21g
|
carbs: 143.76g
1911*  383
December 2015
Wed 30th: 1420 * 84%
fat: 61.20g
|
protein: 39.60g
|
carbs: 183.99g
2100*  680
Tue 29th: 2078 * 122%
fat: 47.55g
|
protein: 92.60g
|
carbs: 322.77g
2347*  269
November 2015
Tue 3rd: 1523 * 90%
fat: 66.75g
|
protein: 45.42g
|
carbs: 191.00g
- -
Mon 2nd: 1138 * 67%
fat: 30.57g
|
protein: 46.70g
|
carbs: 184.55g
- -
February 2015
Sat 21st: 564 * 33%
fat: 19.20g
|
protein: 20.55g
|
carbs: 81.67g
- -
Fri 20th: 817 * 48%
fat: 25.96g
|
protein: 29.97g
|
carbs: 112.51g
- -
Tue 17th: 1714 * 101%
fat: 85.55g
|
protein: 47.95g
|
carbs: 206.09g
- -

Other Related Links

Members