simonize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1275 * 75%
fat: 65.56g
|
protein: 72.23g
|
carbs: 116.29g
- -
Tue 27th: 1675 * 99%
fat: 53.15g
|
protein: 75.50g
|
carbs: 239.75g
- -
Mon 26th: 1535 * 90%
fat: 63.51g
|
protein: 59.61g
|
carbs: 204.20g
- -
Sun 25th: 1793 * 105%
fat: 94.21g
|
protein: 92.86g
|
carbs: 171.51g
2128*  335
Sat 24th: 1097 * 65%
fat: 55.75g
|
protein: 47.50g
|
carbs: 104.50g
- -
Thu 22nd: 1282 * 75%
fat: 39.67g
|
protein: 66.90g
|
carbs: 174.76g
1909*  627
Wed 21st: 1290 * 76%
fat: 67.37g
|
protein: 56.96g
|
carbs: 135.59g
1909*  619
Tue 20th: 712 * 42%
fat: 21.50g
|
protein: 54.50g
|
carbs: 81.50g
- -
Mon 19th: 1373 * 81%
fat: 45.62g
|
protein: 89.68g
|
carbs: 167.50g
2128*  755
Sun 18th: 1699 * 100%
fat: 85.47g
|
protein: 66.61g
|
carbs: 178.89g
- -
Fri 16th: 609 * 36%
fat: 27.67g
|
protein: 49.16g
|
carbs: 51.50g
- -
Thu 15th: 1490 * 88%
fat: 67.56g
|
protein: 60.62g
|
carbs: 169.10g
2371*  881
Wed 14th: 1523 * 90%
fat: 76.85g
|
protein: 70.28g
|
carbs: 153.92g
- -
Tue 13th: 1295 * 76%
fat: 53.47g
|
protein: 72.33g
|
carbs: 145.49g
2378*  1083
Mon 12th: 1776 * 104%
fat: 60.14g
|
protein: 101.32g
|
carbs: 224.40g
- -
Sun 11th: 1446 * 85%
fat: 56.37g
|
protein: 90.07g
|
carbs: 150.48g
- -
Sat 10th: 2177 * 128%
fat: 103.94g
|
protein: 83.48g
|
carbs: 250.30g
- -
Fri 9th: 2064 * 121%
fat: 116.27g
|
protein: 85.19g
|
carbs: 169.06g
1958*  106
Thu 8th: 1892 * 111%
fat: 67.38g
|
protein: 90.89g
|
carbs: 248.01g
1997*  105
Wed 7th: 1552 * 91%
fat: 54.47g
|
protein: 95.82g
|
carbs: 175.65g
- -

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