simonize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 696 * 41%
fat: 24.56g
|
protein: 22.09g
|
carbs: 97.02g
- -
Fri 18th: 758 * 45%
fat: 22.25g
|
protein: 42.33g
|
carbs: 96.15g
- -
Thu 17th: 1686 * 99%
fat: 54.55g
|
protein: 54.57g
|
carbs: 248.49g
- -
Wed 16th: 1338 * 79%
fat: 52.43g
|
protein: 85.14g
|
carbs: 131.46g
2215*  877
Tue 15th: 1470 * 86%
fat: 23.03g
|
protein: 110.01g
|
carbs: 206.80g
- -
Mon 14th: 1079 * 63%
fat: 49.92g
|
protein: 46.98g
|
carbs: 121.41g
2233*  1154
Fri 11th: 1092 * 64%
fat: 28.95g
|
protein: 28.75g
|
carbs: 191.20g
- -
Thu 10th: 1549 * 91%
fat: 52.87g
|
protein: 61.92g
|
carbs: 210.24g
- -
Wed 9th: 1687 * 99%
fat: 58.22g
|
protein: 81.22g
|
carbs: 219.09g
2325*  638
Tue 8th: 1696 * 100%
fat: 51.86g
|
protein: 93.60g
|
carbs: 213.97g
- -
Mon 7th: 1579 * 93%
fat: 65.61g
|
protein: 70.00g
|
carbs: 185.10g
2325*  746
Sun 6th: 1512 * 89%
fat: 96.82g
|
protein: 63.73g
|
carbs: 108.89g
- -
Sat 5th: 810 * 48%
fat: 43.83g
|
protein: 30.88g
|
carbs: 76.21g
- -
Fri 4th: 1585 * 93%
fat: 37.33g
|
protein: 127.27g
|
carbs: 192.78g
1958*  373
Thu 3rd: 1658 * 98%
fat: 53.12g
|
protein: 69.59g
|
carbs: 234.99g
2325*  667
Wed 2nd: 1665 * 98%
fat: 52.46g
|
protein: 68.11g
|
carbs: 240.74g
- -
January 2012
Wed 4th: 1470 * 86%
fat: 70.57g
|
protein: 60.07g
|
carbs: 156.95g
1869*  399
Tue 3rd: 2740 * 161%
fat: 100.90g
|
protein: 101.48g
|
carbs: 373.78g
1869*  871
December 2011
Sun 11th: 415 * 24%
fat: 20.00g
|
protein: 21.00g
|
carbs: 37.00g
- -
October 2011
Mon 17th: 1094 * 64%
fat: 36.86g
|
protein: 45.03g
|
carbs: 150.36g
1948*  854

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