simonize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 564 * 33%
fat: 19.20g
|
protein: 20.55g
|
carbs: 81.67g
- -
Fri 20th: 817 * 48%
fat: 25.96g
|
protein: 29.97g
|
carbs: 112.51g
- -
Tue 17th: 1714 * 101%
fat: 85.55g
|
protein: 47.95g
|
carbs: 206.09g
- -
Wed 11th: 613 * 36%
fat: 33.32g
|
protein: 29.20g
|
carbs: 55.05g
- -
Tue 10th: 1118 * 66%
fat: 47.67g
|
protein: 62.12g
|
carbs: 129.87g
- -
Sat 7th: 1196 * 70%
fat: 58.45g
|
protein: 55.26g
|
carbs: 114.59g
- -
Fri 6th: 693 * 41%
fat: 44.51g
|
protein: 33.51g
|
carbs: 52.57g
- -
Thu 5th: 1196 * 70%
fat: 73.09g
|
protein: 54.15g
|
carbs: 97.22g
1774*  578
Wed 4th: 1642 * 97%
fat: 86.30g
|
protein: 68.87g
|
carbs: 166.97g
- -
Tue 3rd: 1650 * 97%
fat: 70.92g
|
protein: 88.51g
|
carbs: 170.84g
- -
Mon 2nd: 454 * 27%
fat: 21.09g
|
protein: 19.00g
|
carbs: 47.38g
2122*  1668
January 2015
Fri 30th: 626 * 37%
fat: 29.43g
|
protein: 41.49g
|
carbs: 55.48g
- -
Thu 29th: 1516 * 89%
fat: 45.05g
|
protein: 64.98g
|
carbs: 221.76g
2122*  606
Wed 28th: 1275 * 75%
fat: 65.56g
|
protein: 72.23g
|
carbs: 116.29g
- -
Tue 27th: 1675 * 99%
fat: 53.15g
|
protein: 75.50g
|
carbs: 239.75g
- -
Mon 26th: 1535 * 90%
fat: 63.51g
|
protein: 59.61g
|
carbs: 204.20g
- -
Sun 25th: 1793 * 105%
fat: 94.21g
|
protein: 92.86g
|
carbs: 171.51g
2128*  335
Sat 24th: 1097 * 65%
fat: 55.75g
|
protein: 47.50g
|
carbs: 104.50g
- -
Thu 22nd: 1282 * 75%
fat: 39.67g
|
protein: 66.90g
|
carbs: 174.76g
1909*  627
Wed 21st: 1290 * 76%
fat: 67.37g
|
protein: 56.96g
|
carbs: 135.59g
1909*  619

Other Related Links

Members