Weigh In record (no journal entry) for 29 January 2015
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1516 kcal
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Fat: 45.05g | Prot: 64.98g | Carb: 221.76g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Fresh Express Italian Salad Mix, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Kraft Shredded Parmesan Cheese, Prego Italian Sauce Flavored with Meat, Spaghetti. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Ghirardelli 60% Cacao Dark Chocolate Squares, Keebler Town House Pita Crackers, Pero Family Farms Mini Sweet Peppers. more...
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2122 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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