Weigh In record (no journal entry) for 05 February 2015
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1594 kcal
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Fat: 71.19g | Prot: 137.19g | Carb: 95.47g.
Breakfast: Muscle Milk Chocolate Protein Powder, Kroger Old Fashioned Oatmeal, Brown Sugar, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Pork Loin (Tenderloin), Uncle Ben's Long Grain & Wild Rice. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Venison/Deer. Snacks/Other: Golden Corral Deviled Eggs, Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Cherry, Cauliflower, Frigo Natural String Cheese Part Skim. more...
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2606 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours. more...
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steady weight
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