Weigh In record (no journal entry) for 31 January 2015
|
193.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
2047 kcal
|
Fat: 75.30g | Prot: 125.92g | Carb: 206.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Apples, Ham and Cheese Sandwich, South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, Tuna Sashimi, Salmon Sashimi, Brown Rice, Beef Steak. Snacks/Other: Beer, Gatorade G2 Perform 02 - Grape (20 oz), Venison/Deer Jerky, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
3805 kcal
|
Activities & Exercise:
Driving - 2 hours, Cleaning - 1 hour, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|