Weigh In record (no journal entry) for 12 February 2015
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1189 kcal
|
Fat: 44.68g | Prot: 89.52g | Carb: 114.44g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Gatorade G2 Perform 02 - Grape (20 oz), Elk Meat. Snacks/Other: Kroger Deli Sliced Oven Roasted Turkey Breast, Reddi-wip Original Whipped Light Cream, Kiwi Fruit, Unsweetened Frozen Strawberries, Apples. more...
|
|
2867 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|