Weigh In record (no journal entry) for 05 February 2015
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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774 kcal
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Fat: 39.63g | Prot: 68.00g | Carb: 36.84g.
Lunch: Wilson Produce Sweet Mini Peppers, BioTrust Low Carb Shake Mix Chocolate. Dinner: Green String Beans, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Weight Watchers Smoked Flavor String Cheese. more...
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losing 1.4 lb a week
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ebryant9475's weight history
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