Weigh In record (no journal entry) for 17 July 2022
|
278.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
3298 kcal
|
Fat: 140.90g | Prot: 143.76g | Carb: 415.30g.
Lunch: Land O'Lakes Pepper Jack Cheese, Boost Original Creamy Strawberry, Doritos Nacho Cheese Tortilla Chips (28g), McDonald's Honey Mustard Sauce, Subway 12" Black Forest Ham. Dinner: Land O'Lakes Pepper Jack Cheese, McDonald's Honey Mustard Sauce, Canada Dry Ginger Ale (12 oz), Pot Sticker, Subway 6" Subway Club. Snacks/Other: Daisy Sour Cream, Margarine, Roasted Potato, Tropicana 100% Orange Juice (10 oz), Hershey's Kit Kat. more...
|
|
3601 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humerox's weight history
|