Weigh In record (no journal entry) for 21 July 2022
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1254 kcal
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Fat: 32.90g | Prot: 45.36g | Carb: 167.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cinnabon Cinnamon Crunch Cereal. Lunch: Cookie, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cooked Green String Beans (from Fresh), Cooked Rice, Simply Sensible Beef Tips and Gravy. Snacks/Other: Merlot Wine. more...
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losing 0.1 lb a week
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Merry Terry's weight history
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