| January 2023 |
| Sat 7th: |
1055 *
|
66%
|
fat: 33.75g |
| |
protein: 28.70g |
| |
carbs: 134.38g |
|
-
|
-
|
| Fri 6th: |
1202 *
|
75%
|
fat: 42.55g |
| |
protein: 30.83g |
| |
carbs: 149.24g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
1264 *
|
79%
|
fat: 55.77g |
| |
protein: 38.76g |
| |
carbs: 125.54g |
|
-
|
-
|
| Mon 3rd: |
1443 *
|
90%
|
fat: 41.75g |
| |
protein: 48.40g |
| |
carbs: 181.83g |
|
-
|
-
|
| Sun 2nd: |
1603 *
|
100%
|
fat: 48.76g |
| |
protein: 39.25g |
| |
carbs: 240.65g |
|
-
|
-
|
| Sat 1st: |
1452 *
|
91%
|
fat: 52.39g |
| |
protein: 39.27g |
| |
carbs: 183.45g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1490 *
|
93%
|
fat: 40.43g |
| |
protein: 60.65g |
| |
carbs: 186.62g |
|
-
|
-
|
| Thu 29th: |
1546 *
|
97%
|
fat: 44.72g |
| |
protein: 66.84g |
| |
carbs: 206.91g |
|
-
|
-
|
| Wed 28th: |
1289 *
|
81%
|
fat: 38.34g |
| |
protein: 56.74g |
| |
carbs: 152.80g |
|
-
|
-
|
| Tue 27th: |
1282 *
|
99%
|
fat: 38.93g |
| |
protein: 58.08g |
| |
carbs: 152.84g |
|
2292*
|
 1010
|
| July 2022 |
| Fri 22nd: |
1307
|
101%
|
fat: 50.81g |
| |
protein: 40.70g |
| |
carbs: 142.01g |
|
-
|
-
|
| Thu 21st: |
1254 *
|
96%
|
fat: 32.90g |
| |
protein: 45.36g |
| |
carbs: 167.07g |
|
-
|
-
|
| Tue 19th: |
1171 *
|
90%
|
fat: 38.63g |
| |
protein: 49.19g |
| |
carbs: 159.33g |
|
-
|
-
|
| Mon 18th: |
1305
|
100%
|
fat: 70.89g |
| |
protein: 42.29g |
| |
carbs: 129.95g |
|
-
|
-
|
| Sun 17th: |
1227 *
|
94%
|
fat: 36.89g |
| |
protein: 71.59g |
| |
carbs: 156.49g |
|
-
|
-
|
| Sat 16th: |
1183 *
|
91%
|
fat: 46.21g |
| |
protein: 78.66g |
| |
carbs: 91.45g |
|
-
|
-
|
| Fri 15th: |
1277
|
98%
|
fat: 55.72g |
| |
protein: 84.13g |
| |
carbs: 70.82g |
|
-
|
-
|
| Thu 14th: |
1291
|
99%
|
fat: 41.03g |
| |
protein: 40.82g |
| |
carbs: 167.10g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
1336 *
|
103%
|
fat: 46.49g |
| |
protein: 43.40g |
| |
carbs: 157.75g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1093 *
|
84%
|
fat: 46.32g |
| |
protein: 33.25g |
| |
carbs: 117.53g |
|
-
|
-
|
