Merry Terry's Journal, 27 September 2022

189.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 38.93g | Prot: 58.08g | Carb: 152.84g.   Breakfast: Kellogg's Apple Jacks, Blue Diamond Almond Breeze Vanilla Milk, Raspberries. Lunch: Wal-mart Deli Original Potato Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Oreo Chocolate Sandwich Cookies, Cooked Green String Beans (from Frozen), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Merlot Wine. more...

2292 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes. more...