Weigh In record (no journal entry) for 12 January 2022
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2022:
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1093 kcal
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Fat: 46.32g | Prot: 33.25g | Carb: 117.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: D'Italiano Italian Bread, Cooked Green String Beans (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Dove Original Chocolate with Vanilla Ice Cream Bars, Ritz Crackers - Fresh Stack, Chunky Style Vegetable Soup. Snacks/Other: Merlot Wine. more...
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losing 0.5 lb a week
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Merry Terry's weight history
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