vidgro's Journal, 05 February 2015

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 73.93g | Prot: 104.92g | Carb: 210.26g.   Breakfast: Meatless Lasagna with Vegetables. Lunch: Canned Mackerel, Meatless Lasagna with Vegetables, Dark Rye Crackers, Mozzarella Cheese (Whole Milk). Dinner: Green String Beans, Sodexo Home Fried Potatoes. more...

3066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Soccer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...