Weigh In record (no journal entry) for 04 February 2015
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1899 kcal
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Fat: 104.77g | Prot: 100.61g | Carb: 143.83g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Clif Bar Builder's Bar - Chocolate. Lunch: Buca di Beppo Mozzarella Caprese, Thousand Island Salad Dressing, Cottage Cheese, Mixed Salad Greens, Roast Beef. Dinner: Mixed Vegetables (Frozen), Butter, Shrimp, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Bananas, Sun-Maid Natural California Raisins (Box), Buttered Popcorn Popped in Oil. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.8 lb a week
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