|
People perfectly capable of saying nothing when I was overweight have no problem commenting on my weight loss. Yes, I've lost a lot of weight. It was intentional. I worked hard at it. Now that I've reached my goal, I don't intend to lose any more because I am at a healthy weight for a woman my height. I am not sick. I'm in the best physical condition of my life!
Diet Calendar Entries for 31 May 2011:
|
1176 kcal
|
Fat: 31.60g | Prot: 91.60g | Carb: 133.89g.
Breakfast: CNTRY KITCHN LITE WHEAT BRD, Egg, Blueberries, Quick 1 Minute Oats, Raspberries, Ground Flax Seed. Lunch: Mousse Temptations, Deli Sliced Hickory Smoked Honey Turkey Breast, Stone Ground 100% Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Steamfresh Whole Grain Brown Rice. Snacks/Other: Mini ice cream sAndwiched, Strawberries, Greek Plain Nonfat Yogurt, be-Balanced Bone Strengthening Calcium Chews. more...
|
|
2408 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Sitting - 2 hours, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 15 minutes, Standing - 9 hours. more...
|
|