Weigh In record (no journal entry) for 04 February 2015
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1223 kcal
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Fat: 44.19g | Prot: 40.74g | Carb: 180.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Lowfat Yogurt - Vanilla, Dole Frozen Mixed Fruit, Spinach, Bananas, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Life Choice White Chocolate Pretzel Meal Bar, Trader Joe's Multigrain & Flaxseed Water Crackers, Chili. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Gala Apples, Great Value Tropical Trail Mix. more...
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gaining 0.3 lb a week
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