Weigh In record (no journal entry) for 14 January 2015
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1222 kcal
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Fat: 26.71g | Prot: 40.14g | Carb: 221.33g.
Breakfast: V8 Splash Mango Peach, Bananas, Dannon All Natural Lowfat Yogurt - Vanilla, Hodgson Mill Milled Flax Seed, Spinach, Dole Frozen Mixed Fruit. Lunch: Sargento Light Mozzarella String Cheese, Gala Apples, No Name California Blend Frozen Mixed Vegetables. Dinner: Subway Raspberry Cheesecake Cookie, Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Kroger Apple & Cinnamon Instant Oatmeal. more...
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steady weight
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