did 10 minutes on treadmill and 10 minutes on stationery bike.
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1298 kcal
|
Fat: 64.36g | Prot: 87.15g | Carb: 104.98g.
Breakfast: Almond Breeze Unsweetened Original, Organic Purely O's Cereal. Lunch: Plain Yogurt, Mixed Salad Greens, Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Colby Cheese, Lean Ground Beef, Quinoa, Red Tomatoes. Snacks/Other: Roasted Mixed Nuts, Fruit Salad with Cream Substitute. more...
|
|
2245 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patiozeke's weight history
|